Stress has become an integral part of everyday life. With increased stress, our health is at risk as well. Ineffective stress management has many symptoms and can include sleep disorders, migraines, and increased blood pressure. Stress can also contribute to mood disorders and depression. Our health requires our effective management of stress.
When stress gets out of control the traditional methods of treatment have generally required psychotherapy or medication. Oftentimes lasting benefit requires a combination of both. While traditional treatments can be effective, Neurocore offers another option, biofeedback. Follow Neurocore on Twitter.
Biofeedback is a technique that uses self-awareness of the body’s functions, often breathing, heart rate rhythms, or brain waves coupled with regulation of these function to retrain the brain’s thinking and behavioral patterns. Neurocore uses two methods of biofeedback, Heart Rate Variability Training (HRV) and Neurofeedback Training.
Heart Rate Variability Training (HRV) helps bring awareness and control to the breath, which will subsequently control the heart rate. This process aligns the cardiopulmonary system with the brain and will help keep all three systems within normal rhythms and within normal boundaries. This type of training is incredibly helpful in controlling anxiety and allowing a more restful sleep. Learn more about Neurocore at Crunchbase.
Neurofeedback Training, Neurocore’s other technique, brings further control to the brain. By noting out-of-bounds brainwave activity, as recorded through an Electroencephalogram (EEG), greater control can be gained over thought and behavioral patterns. This type of training also helps reduce stress levels, improving memory, focus, and sleep quality.
Both methods individually have been shown to reduce stress and anxiety, which also lowers blood pressure and cortisol levels, and will improve sleep and energy levels. The Neurocore method combines the two, enhancing each therapies benefits. Migraine frequency and intensity can be reduced using the Neurocore Method and with improved stress management, the mood will improve as well.
With the Neurocore method, there is a third option to the traditional stress management treatments, one that can provide long-lasting benefits, allowing more ways to tackle the complications of daily stress and allow everyone better control over their health.