The two ways to achieve better health are to eat a healthier diet and getting enough exercise. The team at USHEALTH Advisors recently published some ideas on their blog about how to eat better. Their suggestions include incorporating more fruit and vegetables into your diet, not eating fast food or skipping breakfast, and coming up with healthy alternatives to the unhealthy foods people turn to far too often.
The time it takes to make a healthy dinner can be trimmed in a few ways. One way is by using a slow cooker. You throw ingredients into it in the morning and when you get home from work a hot and nutritious dinner will be waiting for you. USHEALTH Advisors put a spicy turkey chili recipe on their blog that is very simple and fast to make using a slow cooker. More Business News at businessinsider.com
A lot of people don’t eat breakfast which isn’t a healthy thing to do. Eating breakfast gets your metabolism going for the day so skipping it is counterproductive. People who skip breakfast regularly are more likely to be obese and have cardiovascular disease. When you have time for it, USHEALTH Advisors posted a crustless corn and pepper quiche that tastes great and is nutritious. It also can be refrigerated and reheated quickly the next morning, perfect for a busy Monday morning.
People that cut down on their consumption of meat reduce their risks of having a stroke and developing heart disease or diabetes. It should be used as an accompaniment to a dish and not the main star itself. USHEALTH Advisors wrote that if this sounds too difficult you should try making sandwiches without meat as they can be satiating. Their suggestion is a sandwich that features olive pesto which just includes balsamic vinegar, almonds, lemon, basil, and green olives.
Learn More: https://stevieawards.com/aba/ushealth-advisors-0