Oren Frank: How to Live a Stress Free Life

Oren Frank is a professional who wants to change society by offering the best mental health solutions. In his blog, the businessman advice patients to seek treatment for different mental problems. According to him, this is an effective way of handling your mental health and keeping yourself healthy. There are many things, according to Oren Frank, that can be done to make mental health better. The doctor always advises you to go for yoga, exercise and deep breathing workouts. There are some few unusual ways of handling mental problems. Oren Frank gives the following examples . Read more about Oren Frank at cnbc.com

Laugh often

When you are depressed, laughing is the last thing on your mind. Oren Frank believes that this activity will help you handle the mental problem and leave you feeling better. Laugh therapy, according to the executive, will significantly improve your emotional and overall health. When we laugh or smile, the body released a special chemical called dopamine. This chemical will leave you happy. Endorphins, known to be natural painkillers, will come when we are happy. Your immune system will get better when you are happy.

Sing whenever it is possible

Oren Frank interacts with thousands of patients every day. Over the years, he discovered that those who sang were better emotionally. Singing is a wonderful activity for the human brain. Singing will bring special vibrations in your body, changing your emotions and giving you a calming effect. You will notice that your energy levels are high when you sing often. Researchers are supporting this idea too. According to them, singing soothes your nerves and at the same time, lifts your spirits. Scientists say that singing will release endorphins that will give your body pleasure. The same chemicals produced when singing are effective in reducing stress and anxiety. Select the right music when singing so that your brain can benefit. When you are feeling low, sing your favorite song, and you will love the outcome. Source: https://en.wikipedia.org/wiki/Talkspace

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