Category Archives: Wellness

Tips by Prevagen to Improve Your Routine After Summer

In a previous blog post there was mention of the summer time season and all that it brings. While it’s a fun time and it’s laid back, it can be challenging to come off of that summer time routine when fall strikes.

There are some practical tips that you should keep in mind before you give up on the idea that you can move into fall smoothly and without interruption.

Tips on Establishing the New Routine

There are several things to keep in mind when heading into fall. The primary tip is to start with a consistent bad time and wake schedule.

It can be challenging to get kids into the new school year routine of getting to bed early and waking up early to get moving. Keeping a regular bed time is important, and getting up at the same time is also important. However, make sure you are getting 7 to 8 hours of rest each night. Read more: Prevagan Regular Strength Capsules | Walgreens and Prevagan Improves Memory and Regular Strength | CVS

The second tip is to get your body moving. If you get moving on a consistent basis, you’ll get a better start to your day and you’ll feel much better. If you had a fitness routine, it’s time to get back to it. Fitness is an important part of your life, and if you fail to stay in good shape, the rest of your life will follow.

Planning ahead is important, so that you plan your entire week far enough in advance. Come up with a schedule and stick to it. Things that are as simple as eating meals at the same time, as well as fitness scheduled for the same time. Whatever it is, you’ll be able to plan better when you plan out your week ahead of schedule.

Last but not least, you need to focus on spending time relaxing. If you don’t, you won’t be able to create work/life balance. A part of being relaxed is to remain flexible, no matter what you’re facing. Let work time be work time, and let play time be play time.

Always stay focused, set goals, plan ahead, and get the rest that you need to carry out your best day, one day at a time.

Follow Prevagen on Twitter

Learn more about Prevagan: