Category Archives: Mental Health

Oren Frank: How to Live a Stress Free Life

Oren Frank is a professional who wants to change society by offering the best mental health solutions. In his blog, the businessman advice patients to seek treatment for different mental problems. According to him, this is an effective way of handling your mental health and keeping yourself healthy. There are many things, according to Oren Frank, that can be done to make mental health better. The doctor always advises you to go for yoga, exercise and deep breathing workouts. There are some few unusual ways of handling mental problems. Oren Frank gives the following examples . Read more about Oren Frank at cnbc.com

Laugh often

When you are depressed, laughing is the last thing on your mind. Oren Frank believes that this activity will help you handle the mental problem and leave you feeling better. Laugh therapy, according to the executive, will significantly improve your emotional and overall health. When we laugh or smile, the body released a special chemical called dopamine. This chemical will leave you happy. Endorphins, known to be natural painkillers, will come when we are happy. Your immune system will get better when you are happy.

Sing whenever it is possible

Oren Frank interacts with thousands of patients every day. Over the years, he discovered that those who sang were better emotionally. Singing is a wonderful activity for the human brain. Singing will bring special vibrations in your body, changing your emotions and giving you a calming effect. You will notice that your energy levels are high when you sing often. Researchers are supporting this idea too. According to them, singing soothes your nerves and at the same time, lifts your spirits. Scientists say that singing will release endorphins that will give your body pleasure. The same chemicals produced when singing are effective in reducing stress and anxiety. Select the right music when singing so that your brain can benefit. When you are feeling low, sing your favorite song, and you will love the outcome. Source: https://en.wikipedia.org/wiki/Talkspace

Talkspace: Simple Lifestyle Changes will make all the Difference in your Mental Health

Mental health has affected the community in many ways. Very productive and influential people lost lives because they did not get help. It is possible to heal and live a normal life after getting any mental illness. Talkspace has many treatment options for patients. Some few lifestyle activities can help you to eliminate the condition. In a blog, Talkspace therapists stated that these coping strategies help millions of depression patients; Learn more about the organization of Talkspace at crunchbase.com

Exercise

After conducting research among patients with depression, Talkspace discovered that working out will reduce the symptoms of depression. During therapy, the professional will ask the patients to work out regularly. By working out, the brain produces some special chemicals that calm the body and mind. By exercising, you will have a healthy routine, making you feel accomplished and happy all the time.

Gratitude

According to Talkspace Reviews, most depression patients find it hard being grateful in life. It is, however, paramount to acknowledge every aspect of your normal life. This simple process will make all the difference in your health.

Healthy eating

Regardless of your health status, it is paramount to eat foods that give your body enough nutrients. The market is full of supplements, drinks, minerals and vitamins that can be of great benefit to people with a mental health condition. Talkspace has a list of foods given to depression patients. During therapy, your therapist will explain the foods that will boost the health of your brain and help with the depression. Many herbal supplements are available for this purpose too.

Medication and being mindful

When you are battling depression, it is paramount to practise mindfulness therapy, meditation and other coping mechanisms. Try to focus on living in the present. Try to connect with your surroundings because it will help to distract you from your mental issues. Whenever you have time, go for yoga classes or look for a technique therapy online.

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Start Talking WithTalkspace

In this generation, research shows that most of the population experience depression and anxiety. In our frenetic society, people are extremely busy and have minimal time for personal contact with friends and loved ones. That’s why counseling today is needed more than ever before. People need a place where they can freely express their burdens and unload their anxieties.

The popular online therapy today is what we call Talkspace. Their services are extremely convenient, jump on to their website or use your cellphone by downloading the Talkspace mobile app. Imagine being able to use your smartphone during your break to cope with how your feeling after just getting chewed out by your boss? Or after an hour-long phone call with your Mom hearing about how “great” your sister is doing? After all, who has an hour to lay on the couch and work through these things?

Read more at medicaldailytimes.com to know more about Talkspace.

Since being founded in 2012 Talkspace has brought hope and healing through messaging and videos from their licensed therapists. Your introduction to Talkspace begins with being welcomed by a chat box of sorts where you can type in your comments to a representative, enter an email address, a password, and a nickname. Once done with the first step you are led to a secure chat room where you can begin a dialogue with a Talkspace representative about what you are experiencing. At this point, you will be asked a few questions and will be prompted to pay for use of the Talkspace service.

This is an introductory welcoming from a Talkspace representative who is not your specifically assigned counselor. Once you have paid for the Talkspace service you will be paired with a counselor. If at any time you are not satisfied or comfortable with the counselor that you have been assigned, you can write to Talkspace to request a new counselor.

Talkspace utilizes the services of IBM Watson – a computer system that uses predictive modeling. With the use of this system, Talkspaceis able to see whether their customers are happy or not with the counselor they are paired with. Still unsure if Talkspace is right for you? The information stated here is just a glimpse of the Talkspace online treatment and service. You can also visit www.talkspace.com for reviews and further information.

Read more: https://www.business.com/reviews/talkspace/

Michael Phelps Working with Talkspace to Raise Awareness about the Benefits of Online Therapy

Getting the counseling done at the right time can make a lot of difference when you are suffering from depression or anxiety. Any of the mental health issues can have a negative impact on your life, and if not treated at the right time, it would make it difficult for you to focus on your personal or professional life. With so many people looking to treat their mental health issues without wanting to spend hundreds and thousands of dollars, the best way out is to install Talkspace. It is a mobile therapy app that would connect you with the licensed and registered therapist with years of experience. Learn more about talkspace at crunchbase.com

Talkspace ensures that each and every therapist they take on board have years of experience and are trained to provide therapy online. If you want to make sure that you do not have to suffer from mental health issues for long, download Talkspace today, fill up a small questionnaire it provides, and you would be connected with the registered mental health specialist almost immediately. The best part is that with Talkspace you do not have to go anywhere to consult with the therapist and can chat or talk with the therapist through your phone while on the go.

There was a time when people believed that online therapy is not effective, but with the effort of Talkspace, mindsets are changing. People are able to get professional help for their mental problems with little money. Michael Phelps had taken the help of online therapy when he was going through a rough patch. He is now working with Talkspace to help people get therapy without having to spend a lot of money like in traditional therapy. He has also appeared in an awareness advertisement by Talkspace and talks openly about his struggle with depression and how therapy saved him. Read more: https://www.talkspace.com/blog/2017/02/talkspace-reviews-experiences-help-decide-right/

Talkspace therapy success and their recent partnership with Michael Phelps.

Talkspace and Michael Phelps declared their partnership in raising Mental health Awareness. In the partnership, Michael Phelps will be among the Talkspace board members sharing his longtime struggle with anxiety and depression, take part in the national campaign, and work closely with Talkspace in raising awareness about mental health and the benefits of seeking professional help.

In the Talkspace website, Michael Phelps has shared his story struggling with anxiety and depression as well as explaining how therapy plaid a significant role in making him stay strong. The partnership is considered a natural partnership because of his willingness to share his struggle. With the partnership, the two parties intend to break the walls that block people suffering from mental health problems to seek professional help. With the use of a celebrity’s story, those suffering from mental issues will likely come out and seek help.

With the use of therapy, the mental health disorders may be solved and help in reducing the pain tolerated. Michael Phelps will share how therapy helped him in dealing with the lifelong depression and anxiety. Talkspace Is platform that links clients with professional therapists. The application offers services at different costs. The services may be accessed via text, video calls, and voice calls making it easier for the clients to access the services at their convenience and in a way that suits their life. The company offers unrestricted access of the live talk services via the live talk therapy accessed through a phone, tablet, or a laptop as well as couple counseling. Through the life story shared by Michael Phelps, people will understand the power of therapy, and it will encourage people to seek the services that will help them in recovery.

As the best online therapy company, Talkspace has revolutionized the access to mental care services by easing the access to services offered by therapists. The company was established with the aim of eliminating the mental health stigma and making it easy for millions to access therapy. Talkspace has helped over one million people who have sought the services of the therapists.